so im starting to work out anyone got advice?

View previous topic View next topic Go down

so im starting to work out anyone got advice?

Post  southsiderifa on Wed Sep 05, 2012 1:33 am

deadhorsebeating-5
avatar
southsiderifa
Peeping Tom

Number of posts : 133
Registration date : 2012-06-11

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  OldBlue on Wed Sep 05, 2012 1:53 am

Lift heavy for bulk and size 1st. Then to get shredded and cut lift light w/high reps 4-5 sets and a shit load of cardio!!!! Dont forget your protein and to eat healthy!!!!!

_________________
"AINt No HOOD TuFF As... PaRENThOoD" By VYAL1
avatar
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  southsiderifa on Wed Sep 05, 2012 1:59 am

yea ijust need to eat healthy i also bought some protein shit

i think it should help scratch
avatar
southsiderifa
Peeping Tom

Number of posts : 133
Registration date : 2012-06-11

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  American Zombie on Wed Sep 05, 2012 2:51 am

What's your goal?
avatar
American Zombie
Boss

Number of posts : 5973
Registration date : 2008-01-19

http://www.lewrockwell.com/rothbard/rothbard62.html

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum