so im starting to work out anyone got advice?

Go down

so im starting to work out anyone got advice?

Post  southsiderifa on Wed Sep 05, 2012 1:33 am

deadhorsebeating-5
avatar
southsiderifa
Peeping Tom

Number of posts : 133
Registration date : 2012-06-11

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  OldBlue on Wed Sep 05, 2012 1:53 am

Lift heavy for bulk and size 1st. Then to get shredded and cut lift light w/high reps 4-5 sets and a shit load of cardio!!!! Dont forget your protein and to eat healthy!!!!!

_________________
"AINt No HOOD TuFF As... PaRENThOoD" By VYAL1
avatar
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  southsiderifa on Wed Sep 05, 2012 1:59 am

yea ijust need to eat healthy i also bought some protein shit

i think it should help scratch
avatar
southsiderifa
Peeping Tom

Number of posts : 133
Registration date : 2012-06-11

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  American Zombie on Wed Sep 05, 2012 2:51 am

What's your goal?
avatar
American Zombie
Boss

Number of posts : 6022
Registration date : 2008-01-19

http://www.lewrockwell.com/rothbard/rothbard62.html

Back to top Go down

Re: so im starting to work out anyone got advice?

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum