Super Sets

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Super Sets

Post  OldBlue on Thu Apr 17, 2014 7:35 am

Bout to try these want to mixit up a bit tryng not to plateu. What are your thoughts/opinions???????????????????????????????????????????????????

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Re: Super Sets

Post  American Zombie on Thu Apr 17, 2014 3:42 pm

Super sets are good sometimes to help break thru a plateau or just to save time or burn more calories.
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Re: Super Sets

Post  OldBlue on Wed May 07, 2014 4:16 am

ApplyThePressure wrote:Super sets are good sometimes to help break thru a plateau or just to save time or burn more calories.

Yes sir I have noticed that! Bout to do it for 3 more weeks after that get a good fat burner and start cutting

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Re: Super Sets

Post  TumbleWeed on Wed May 07, 2014 2:37 pm

Don't have a bench press at the moment, so I got me a sturdy backpack, stuck two 40 pound rice bags in and threw it on my back while doing decline push ups. Works like a charm. I just need to figure out how I can add more weight to it. 

I'm starting to realize that having weights/equipment isn't always necessary if you can improvise.
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Re: Super Sets

Post  American Zombie on Wed May 07, 2014 8:53 pm

Yeah I've done that in the past. Weighted push ups are good too. It works the body a bit differently than bench press but it's very effective.
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Re: Super Sets

Post  OldBlue on Thu May 08, 2014 5:17 am


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Re: Super Sets

Post  OldBlue on Thu May 08, 2014 5:18 am


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