Urban Empire I.E. Street Life
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Super Sets

3 posters

Go down

Super Sets Empty Super Sets

Post  OldBlue Thu Apr 17, 2014 7:35 am

Bout to try these want to mixit up a bit tryng not to plateu. What are your thoughts/opinions???????????????????????????????????????????????????
OldBlue
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Super Sets Empty Re: Super Sets

Post  American Zombie Thu Apr 17, 2014 3:42 pm

Super sets are good sometimes to help break thru a plateau or just to save time or burn more calories.
American Zombie
American Zombie
Boss

Number of posts : 6128
Registration date : 2008-01-19

http://www.lewrockwell.com/rothbard/rothbard62.html

Back to top Go down

Super Sets Empty Re: Super Sets

Post  OldBlue Wed May 07, 2014 4:16 am

ApplyThePressure wrote:Super sets are good sometimes to help break thru a plateau or just to save time or burn more calories.

Yes sir I have noticed that! Bout to do it for 3 more weeks after that get a good fat burner and start cutting
OldBlue
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Super Sets Empty Re: Super Sets

Post  TumbleWeed Wed May 07, 2014 2:37 pm

Don't have a bench press at the moment, so I got me a sturdy backpack, stuck two 40 pound rice bags in and threw it on my back while doing decline push ups. Works like a charm. I just need to figure out how I can add more weight to it. 

I'm starting to realize that having weights/equipment isn't always necessary if you can improvise.
TumbleWeed
TumbleWeed
Boss

Number of posts : 7350
Registration date : 2008-01-19

https://iestreetlife.aforumfree.com

Back to top Go down

Super Sets Empty Re: Super Sets

Post  American Zombie Wed May 07, 2014 8:53 pm

Yeah I've done that in the past. Weighted push ups are good too. It works the body a bit differently than bench press but it's very effective.
American Zombie
American Zombie
Boss

Number of posts : 6128
Registration date : 2008-01-19

http://www.lewrockwell.com/rothbard/rothbard62.html

Back to top Go down

Super Sets Empty Re: Super Sets

Post  OldBlue Thu May 08, 2014 5:17 am

OldBlue
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Super Sets Empty Re: Super Sets

Post  OldBlue Thu May 08, 2014 5:18 am

OldBlue
OldBlue
Made Member

Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL

Back to top Go down

Super Sets Empty Re: Super Sets

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum