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Pre-workouts/Post-workouts

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Urban Empire I.E. Street Life :: Science and Health :: Health and Fitness

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Post  OldBlue Thu May 15, 2014 5:58 am

What are you currently using? What have you used?
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Post  TumbleWeed Thu May 15, 2014 2:28 pm

I just do a few stretches and about a minute or two of jumping jacks. Post work out is more stretching than anything else. Works for me LOL

At least I don't get DOMs anymore.
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Post  TumbleWeed Sat May 24, 2014 12:51 pm

Well, I'm officially fucked. Was doing some of these pre-workout stretches and my back went out. I can barely walk now, it's impossible for me to arch my back, and even laying down brings pain. 

Old man problems....
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Post  American Zombie Sat May 24, 2014 1:36 pm

Lol the fuck you do? Stretch wrong?
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Post  TumbleWeed Sat May 24, 2014 1:45 pm

Just normal stretches, nothing extreme. I bent over to stretch my hamstrings and suddenly felt an intense sharp/shooting pain in my lower back that literally knocked me to the ground. I squirmed around in pain for a few minutes and then got back up. The pain intensified during the night, but I don't think it's all that serious, probably just a back strain.
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Post  American Zombie Sat May 24, 2014 1:52 pm

Maybe you got tight hip flexors.. Almost everybody does, anybody who sits in chairs or car seats.
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Post  TumbleWeed Sat May 24, 2014 2:07 pm

Well, I do spend a lot of time doing office work, so I'm sitting down for extended periods of time.
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Post  OldBlue Tue May 27, 2014 6:51 am

TumbleWeedBity wrote:Well, I do spend a lot of time doing office work, so I'm sitting down for extended periods of time.

Well get yo ass up and walk around for a few minutes. Go to the water cooler, walk to the furthest rest-room, LOL!!!
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