Re: machines vs free weights

southsiderifa Wed Mar 19, 2014 11:55 am

honestly i have a problem like i started seeing results in my upper
body but i ate alot so i got kinda fat in my stomach which i didnt
want .. you think if i jump rope before every workout this would burn the
fat.??

and anyone recommend any supplements

American Zombie Wed Mar 19, 2014 3:42 pm

southsiderifa wrote:honestly i have a problem like i started seeing results in my upper
body but i ate alot so i got kinda fat in my stomach which i didnt
want .. you think if i jump rope before every workout this would burn the
fat.??

and anyone recommend any supplements

Might just need to adjust your calories lower to aviod exess fat gain.

Cardio of any kind will help but calorie intake will determine how much you gain or lose.

The harsh truth is that muscle builds extremely slowly in a natural trainee. 2-5 pounds per year if you do eventhing right.

southsiderifa Fri Mar 21, 2014 2:48 pm

mabye like 2000 calories a day good.??

and you think you could post some good recipes

American Zombie Fri Mar 21, 2014 3:56 pm

southsiderifa wrote:mabye like 2000 calories a day good.??

and you think you could post some good recipes

Depends, what is your height and weight?

OldBlue Thu Apr 17, 2014 7:27 am

Good recipes, Chicken, lean meats, brown rice, vegtables, greek yugurt, wheat bread, water, water, water.

OldBlue Thu Apr 17, 2014 7:31 am

OldBlue wrote:Good recipes, Chicken, lean meats, brown rice, vegtables, greek yugurt, wheat bread, water, water, water.

Lol these arent even recipes just good chit to eat!!! Oh yeah and top ramen need some top ramen my dude pinta shit get you swole!!!!!!!!!!!!!!!!!!!

TumbleWeed Thu Apr 17, 2014 3:28 pm

Top ramenK, shit has WAY too much sodium. 1,500 grams a pack. Top Ramen = empty carbs and salt.

American Zombie Thu Apr 17, 2014 3:39 pm

Grass fed Bison/beef liver, kidney, heart and tongue, white rice, sweet potatoes, lamb steak, chicken, whole eggs, nuts & seeds, whey protein, dark chocolate,vegetables of any kind, fruits( bananas, berries), fish ( tuna, sardines, salmon) with skin and bones, beef tallow, beef jerky, beef, beef, and more beef.

Skin, bones, organ meats, muscle meats, blood and guts
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