machines vs free weights
4 posters
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Re: machines vs free weights
honestly i have a problem like i started seeing results in my upper
body but i ate alot so i got kinda fat in my stomach which i didnt
want .. you think if i jump rope before every workout this would burn the
fat.??
and anyone recommend any supplements
body but i ate alot so i got kinda fat in my stomach which i didnt
want .. you think if i jump rope before every workout this would burn the
fat.??
and anyone recommend any supplements
southsiderifa- Peeping Tom
- Number of posts : 133
Registration date : 2012-06-11
Re: machines vs free weights
southsiderifa wrote:honestly i have a problem like i started seeing results in my upper
body but i ate alot so i got kinda fat in my stomach which i didnt
want .. you think if i jump rope before every workout this would burn the
fat.??
and anyone recommend any supplements
Might just need to adjust your calories lower to aviod exess fat gain.
Cardio of any kind will help but calorie intake will determine how much you gain or lose.
The harsh truth is that muscle builds extremely slowly in a natural trainee. 2-5 pounds per year if you do eventhing right.
Re: machines vs free weights
mabye like 2000 calories a day good.??
and you think you could post some good recipes
and you think you could post some good recipes
southsiderifa- Peeping Tom
- Number of posts : 133
Registration date : 2012-06-11
Re: machines vs free weights
southsiderifa wrote:mabye like 2000 calories a day good.??
and you think you could post some good recipes
Depends, what is your height and weight?
Re: machines vs free weights
Good recipes, Chicken, lean meats, brown rice, vegtables, greek yugurt, wheat bread, water, water, water.
OldBlue- Made Member
- Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL
Re: machines vs free weights
OldBlue wrote:Good recipes, Chicken, lean meats, brown rice, vegtables, greek yugurt, wheat bread, water, water, water.
Lol these arent even recipes just good chit to eat!!! Oh yeah and top ramen need some top ramen my dude pinta shit get you swole!!!!!!!!!!!!!!!!!!!
OldBlue- Made Member
- Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL
Re: machines vs free weights
Top ramenK, shit has WAY too much sodium. 1,500 grams a pack. Top Ramen = empty carbs and salt.
Re: machines vs free weights
Grass fed Bison/beef liver, kidney, heart and tongue, white rice, sweet potatoes, lamb steak, chicken, whole eggs, nuts & seeds, whey protein, dark chocolate,vegetables of any kind, fruits( bananas, berries), fish ( tuna, sardines, salmon) with skin and bones, beef tallow, beef jerky, beef, beef, and more beef.
Skin, bones, organ meats, muscle meats, blood and guts
![machines vs free weights - Page 2 1848541914](/users/1814/10/58/43/smiles/1848541914.png)
Skin, bones, organ meats, muscle meats, blood and guts
![machines vs free weights - Page 2 1848541914](/users/1814/10/58/43/smiles/1848541914.png)
Re: machines vs free weights
ApplyThePressure wrote:Grass fed Bison/beef liver, kidney, heart and tongue, white rice
LOL....whole grainsK.
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