Homeso im starting to work out anyone got advice?
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southsiderifa- Peeping Tom
- Number of posts : 133
Registration date : 2012-06-11
Re: so im starting to work out anyone got advice?
OldBlue Wed Sep 05, 2012 1:53 am
Lift heavy for bulk and size 1st. Then to get shredded and cut lift light w/high reps 4-5 sets and a shit load of cardio!!!! Dont forget your protein and to eat healthy!!!!!
OldBlue- Made Member
- Number of posts : 762
Registration date : 2009-03-11
Location : Pit of HELL
Re: so im starting to work out anyone got advice?
southsiderifa Wed Sep 05, 2012 1:59 am
yea ijust need to eat healthy i also bought some protein shit
i think it should help
i think it should help
southsiderifa- Peeping Tom
- Number of posts : 133
Registration date : 2012-06-11
Re: so im starting to work out anyone got advice?
American Zombie Wed Sep 05, 2012 2:51 am
What's your goal?
American Zombie- Boss
- Number of posts : 6128
Registration date : 2008-01-19 -
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